Arthritis is a condition that causes inflammation in the joints. It usually starts in the foot joints and, if left untreated, can work its way up to the knees. The symptoms include intense pain and friction of the joints, especially at night, and can worsen in cold weather. Thankfully, you can manage arthritis with a few lifestyle changes. Here, we’ll be looking at four green smoothies that help reduce the inflammation in the body.

1. Kiwi-kale smoothie
This green smoothie tastes good and helps reduce the inflammation caused due to arthritis pain. In fact, the smoothie is a rich source of carotenoids, which helps combat any illness caused due to inflammation. To prepare this smoothie, you’ll need two cups of kale, two peeled kiwis, one peeled orange, a mango, and six ounces of water.

2. Celery and ginger smoothie
We all know that ginger has anti-inflammatory properties. Besides combating arthritis pain, ginger also helps boost immunity and brings out a distinct taste in beverages. On the contrary, celery tastes quite bland; hence, ginger blends perfectly well for the taste buds. Additionally, celery has potent antioxidants that help rid the body of excess uric acid, which otherwise turns into crystals. The ingredients that influence the taste and nutrition value include apple, pineapple, and lime zest. You can also add spinach to this smoothie.

3. Spinach and apple smoothie
Spinach has a myriad of benefits and also happens to help manage the symptoms of arthritis. If you’re running out of ideas to consume raw spinach, it’s a great idea to make yourself a delicious smoothie. This smoothie, other than the two apparent ingredients, includes 1/2 cup of parsley, 1/4 cup of avocado, one tbsp hemp seeds, 1/2 tsp turmeric, and 1/3 cup raspberries.

4. Spinach and kale smoothie
These are non-negotiable veggies for an arthritis patient, and a blend of the two is a potent ingredient to combat joint pain associated with arthritis. Other beneficial ingredients include turmeric, ginger, parsley, apple, and almond butter. Many who like the nutty texture in a smoothie can also drop in almonds and flax seeds. To combat the strong taste of spinach, you may add an apple or pineapple as per your choice or any other fruit that’s readily available in the kitchen.

The most important additions to any smoothie for arthritis are turmeric for its anti-inflammatory properties and flaxseeds for its potent source of omega-3 fatty acids, both of which help combat joint pain. The best time to have any smoothie is breakfast, but you can also have it during the day, replacing the snacks. If you have a thorough breakfast routine, having a smoothie during snack time is an excellent way to avoid junk.