Gout is an inflammatory condition that is caused by the buildup of uric acid crystals in the joints. The buildup causes pain and triggers inflammation. Gout is visibly noticeable, and if left unchecked, the pain and inflammation can result in serious mobility issues. However, there are a few simple dietary changes to include more anti-inflammatory foods in your daily diet.

These foods can overcome pain, swelling, and inflammation associated with the condition. Read on to know more.

1. Fruits
Inflammation and swelling are persistent gout symptoms. So, it becomes necessary to include fresh fruits that are rich in anti-inflammatory compounds. Papaya is an excellent source of two vital enzymes: papain and chymopapain. These enzymes help ease joint inflammation and counter swelling. It is also rich in antioxidant properties that ease joint pain significantly. Cherries and its extract rank among the top foods that reduce the risk of sudden gout flareups that cause extreme pain. Citrus fruits like lemon can help break down uric acid deposits. Vitamin C also helps counter the inflammation and flush out excess uric acid from the body.

2. Vegetables
There are several antioxidant-rich vegetables that contain anti-inflammatory compounds that counter any discomforts associated with gout. Kale, spinach, broccoli, and celery are naturally rich in essential compounds that fight inflammation. It is also possible to include some purine-rich foods that were excluded as they would increase the risk of uric acid buildup. However, nutritionists now recommend that it is safe to eat asparagus and cauliflower. These vegetables are loaded with essential vitamins and minerals good for weight loss and management. Losing weight helps manage most gout symptoms.

3. Whole grains
Rich in vitamins B1 and E, iron, calcium, folic acid, magnesium, manganese, zinc, and fiber, whole grains should form a major part of your diet. However, avoid consuming refined grains as processing stirps off all the nutrients from these grains. Whole wheat flour, pasta, rice, quinoa, and oats are all excellent sources of wholesome goodness that help manage gout symptoms. Additionally, these grains reduce the risk of stroke, diabetes, obesity, and cardiovascular disease, all common health complications associated with gout.

4. Low-fat dairy
Skim milk, yogurt, cheese, or cottage cheese are permissible dairy products to include in a gout-friendly diet. Dairy contains calcium, one of the essential nutrients that are vital for bone health. Proteins from dairy products also help bring down uric acid levels and manage pain or swelling in joints.

5. Stay hydrated
Drinking plenty of water helps with circulation. Also, water helps flush out excess uric acid that accumulates in the bloodstream. Less uric acid in circulation reduces the risk of uric acid buildup in vital joints. Adults must drink a minimum of 8 glasses of water every day to remain hydrated.