ADHD is a neuro-developmental disorder that can result in hyperactivity, impulsivity, and difficulty paying attention. ADHD can be difficult to manage, but there are various different ADHD treatments that can be used to improve quality of life in those with the disorder, including ADHD medication and diet management. For example, certain foods and food groups can trigger hyperactivity and restlessness and should be avoided by those trying to manage ADHD, including the following:

1. Corn syrup

Corn syrup is extracted from corn starch, and, although it is a naturally occurring source of glucose, it is also processed to a high extent and therefore contains high fructose levels as well. Fructose is a simple sugar, primarily found in fruits, known as a monosaccharide. Unlike a polysaccharide, which is a complex sugar, monosaccharides break down extremely quickly in the body. This excess fructose floods the bloodstream with sugar, triggering a spike in blood sugar levels and causing the pancreas to produce extra insulin. This can result in further poor concentration, hyperactivity, and mood swings in those with ADHD.

2. Refined sugar

Refined sugars are simple sugars that stimulate the pancreas to produce insulin, which can then trigger the release of excess adrenaline and norepinephrine. This leads to a hyperactive state and increases impulsivity and poor concentration, worsening the symptoms of ADHD. Another reason why refined sugar should be avoided is because it’s high in the artificial stimulant fructose, which can produce similar negative effects.

3. White flour

White flour is very processed and contains very few nutrients. It is mainly used for its ability to be leavened; this leavening process causes the growth of an enzyme known as amylase, which breaks down starch into glucose. When this happens, it releases the glucose into the bloodstream, stimulating insulin production to compensate for the rise in blood sugar levels and exacerbating ADHD symptoms.

4. White rice

As opposed to brown rice, white rice is processed to remove its outer coating and bran. This just leaves the starch, which is a simple carbohydrate that can promote surges in blood sugar levels and cause insulin to spike. This results in the same sugar highs and crashes that accompany the consumption of refined sugars and that can aggravate the symptoms of ADHD.

5. Soda and Juice

Soda and juices are generally very high in simple sugars, primarily fructose and sucrose. This is because sodas are primarily just sugar mixed with water, whereas fruit juices are made by removing all the fruit’s flesh and replacing it with water and sugar, often leaving out all of the natural fibers that make fruit so healthy. What’s more, most sodas and juices, especially fruit punches, contain artificial dyes and preservatives, which have also been linked to increased hyperactivity in children with ADHD.

Consider consulting with a health professional to help you learn what diet changes you can make to manage your ADHD effectively and how to do so in a healthy manner.