5 Pros and Cons of Working Out at Home

5 Pros and Cons of Working Out at Home

Ideally, you would like to go to the gym, build muscles, and reach your fitness goals as soon as possible. But, then again, you would also like to have $100 million in your account and visit a new country every day. Ideally doesn’t exist, although that doesn’t mean your muscles are doomed. You can always workout at home and slowly move towards a healthier future.

This article will give you a detailed guide to the pros and cons of working out at home.

1. Pros:  You’ll never miss a workout
You may tend to have days when you feel too lazy to get out of bed, put your shoes on, and go to the gym. It’s a lotta work! If you’re working out at home, however, this excuse doesn’t exist. That is because you don’t have to travel anywhere. You can get out of bed and directly start working out. This also saves you time, which you can use to increase your workout duration.

2. Con: No one to yell at you
It is easy to get comfortable when there’s no one pushing you to be better. When you go to the gym, a trainer does that and helps you work harder. However, when you work out at home, there’s no one to instruct you to go the extra mile. Your parents, children, spouse, or friend might do part of the job, but it isn’t the same as a trainer yelling at you to sneak in 50 more squats or pushups.

3. Pro: You save money
Gyms are expensive. Depending on where you live and which gym you choose, you could be looking at a monthly bill of somewhere between $60-$120. That’s some serious money, which might be difficult to afford for a lot of people. This is where home workouts are significantly better. You won’t have to pay a single penny to workout. Order the necessary equipment online and start building those muscles.

4. Pro: Flexibility to choose your routine
You are your own boss when working out at home. So you can pick and choose the routine you want to try on a particular day. This increases accountability and puts you in charge of your own fitness goals. In a gym, the trainer will do it for you. Even if you don’t like it, you will need to follow the routine set by them. This can get boring, and there are chances that you might lose motivation.

5. Con: Not enough space
While working out at home is great for many reasons, you might suffer from a lack of space. If you’re used to going to the gym, you will find your home space slightly limiting. It can impact your routine, forcing you to adapt certain exercises to suit your new surroundings. Or even worse, remove them from your drill altogether.