Osteoporosis is a condition that causes the bones to become brittle and, thus, fracture easily. It is more common in women undergoing menopause. You may not notice the symptoms early on, but as the bones get weaker, you may start observing the following signs:

1. Backaches
Due to osteoporosis, you may undergo compression fractures. As a result, you may experience sudden and severe backaches. The pain might be more intense while standing, walking, bending, twisting, or stretching. You may get some relief while lying down, but the pain may recur once you stand again. This is one of the most common signs of osteoporosis.

2. Fractures
In osteoporosis, the bones become brittle and fragile. Due to this, even a slight hit or bump can lead to a fracture. An easily caused fracture is usually the most common and noticeable sign of severe osteoporosis. Sometimes, extremely small incidents, such as coughing and bending, may also cause fractures. These fractures usually occur in the hip, spine, or wrists.

3. Weaker grip
Fractures and muscle weakness may lead to a lack of mobility and reduced strength in the arms. As a result, you might notice a change in your grip. This is one of the most definite symptoms of osteoporosis and, thus, should not be ignored.

4. Brittle fingernails
Weak fingernails and toenails are another symptom of osteoporosis. You may notice them chipping and breaking easily. Activities like gardening and swimming may negatively impact your nails.

5. Height loss
When you get older, you may lose some height. However, if you begin losing too much height, then it might be a problem. Osteoporosis weakens the bones and cause the bones in the spine to break. Due to this, you may even experience excruciating pain and bone deformity. This, in turn, leads to height loss.

6. Stooped posture
Osteoporosis is one of the common causes of a hunchback, as it damages the thoracic spine. When this happens, you may develop a stooped posture. This may also be accompanied by some pain and stiffness in the back.

When osteoporosis is diagnosed early, treatment is easier and more effective. Therefore, you must listen to your body’s cues and visit a health expert as soon as you notice any abnormality.