Whether the goal is to look healthy or to have a particular complexion for an event, we all want to have nice skin. Unfortunately, it can be tough to maintain your skin and stay on top of acne and dry patches. To achieve clear skin, it is important to keep it clean and hydrated topically and to follow a healthy diet. There are many great fruits that can help make your skin look radiant, including:

1. Oranges
Oranges are famously a great source of vitamin C. Vitamin C is what your body uses to make collagen, repair wrinkles, and tighten skin. The skin clinic recommends eating oranges three times a week for best results. If this feels difficult to achieve, you can also try making homemade orange juice and adding it to your diet.

2. Kiwi
Though not as well-known as citrus fruits, kiwifruits are also packed with vitamin C. Kiwifruits additionally contain a lot of zinc, which can help improve the skin’s texture and make wrinkles less visible. This tasty fruit also has plenty of vitamin E, which slows the skin from aging and protects it from free radicals. The easiest way to eat kiwis is by slicing them up and eating them in a salad or by themselves.

3. Watermelon
This beautiful fruit is exceptionally high in vitamin C, which can make your skin glow by increasing the amount of collagen in it, making it look tighter. Watermelons are also one of the most hydrating fruits—the high water content is in the name—making it a great option for people who want to improve dry skin.

4. Mango
Mangoes are a great way to improve your skin health, as they are rich in vitamin C and vitamin E. Mangos are additionally rich in calcium, which can help make your skin look firmer and younger. It is also the best fruit to use after a blemish, as it also contains high levels of vitamin A, which boosts the immune system and supports natural moisturization, assisting healing and preventing breakouts. Mangoes are also rich in antioxidants, which can help fight off the aging process.

5. Strawberries
Strawberries are a great source of vitamin C and they are rich in antioxidants that can help improve your skin’s health and make it look brighter. They also contain high amounts of zinc, which can help make your skin look younger and tighter. While most people have no problem eating strawberries on their own, they are also great with yogurt, in smoothies, and on salads.

6. Pomegranate
Pomegranates contain many antioxidants that can help to protect your skin against aging. They are also a great way to get rid of different types of blemishes and give your skin a nice glow. You can eat pomegranates in their whole form, or you can make homemade juice.

7. Apple
Apples are packed with vitamin C and other nutrients, which can make your skin glow and moisturize dry skin. Apples also contain pectin, which is a fiber necessary for the production of collagen. As such, eating apples can increase the body’s production of collagen, making the skin look younger and firmer.