Tears help maintain eye health and good vision. When the eye’s ability to produce tears is impaired, dry eyes occur. This is a condition that causes inflammation and irritation of the eyes. Several medications help alleviate the condition; however, several natural remedies help reduce symptoms too.

In this article, we will be discussing seven home remedies that help soothe symptoms of dry eyes.

1. Rest your eyes
Long hours and excessive exposure to electronic devices can damage or irritate the eyes. Moreover, it reduces the blink rate and may result in incomplete blinking. This aggravates symptoms of dry eyes. Therefore, one must take a short break every few hours while using electronic devices like phones, laptops, and televisions.

2. Quit alcohol and tobacco
Consuming too much alcohol can dehydrate the eyes. Moreover, while smoking, the fumes emitted from cigarettes damage the eyes due to their toxins. Additionally, it may also alter the composition of tears, aggravating dry eyes. Eliminating these practices or reducing the consumption of alcohol and tobacco may positively affect dry eyes.

3. Use wraparound sunglasses
Wraparound sunglasses help protect the eyes from debris. Moreover, it also blocks air from entering the eyes, preventing tears in the eyes from evaporating or drying up. It also protects the eyes from bright light and insensitivity, causing photophobia.

4. Stay hydrated
Water is one of the most effective remedies for dry eyes. This is because drinking an adequate amount of water keeps the eyes healthy, influences blinking, lubricates them, and helps produce tears. When the body lacks a sufficient amount of water, it interferes with the eye’s functionality of clearing out dirt. Drinking 8-10 cups of water every day helps improve overall health.

5. Consume a healthy diet
Consuming foods rich in omega-3 fatty acids and vitamins, such as A, B12, and D, can help improve eye health. They help facilitate oil gland functionalities and alleviate symptoms. Flax seeds and fatty fish like salmon and mackerel are good sources of omega-3 fatty acids. Additionally, eggs, fruits, and vegetables are great sources of vitamins. A balanced diet may help one better deal with dry eyes.

6. Get adequate sleep
When one does not sleep at night, their tears tend to dry up. As a result, it aggravates symptoms of dry eyes. One must get at least 7-8 hours of sleep every night. If one has trouble sleeping, they can visit a sleep therapist or create an environment that helps with sleeping.

7. Warm compress
Inflammation in the eyes may clog oils that are essential for the functioning of the eyes. Using a warm compress may help loosen up clogged oils and reduce inflammation. Place a clean cloth dipped in warm water and place it on the eyelids. This may help alleviate dry eye symptoms.