Bladder cancer is a serious condition that can be life-threatening if not detected and treated early. The good news is, there are several treatment options available, including medications like Padcev and Cisplatin. However, early detection is key to successful treatment. Here are five early warning signs of bladder cancer you should never ignore. 1. Blood in the urine The most common and often first sign of bladder cancer is hematuria, or blood in the urine. This can cause your urine to appear bright red or cola-colored. However, in some cases, the urine might appear normal, and blood is only detected during a microscopic examination. It’s crucial to see your doctor if you notice any changes in the color of your urine. 2. Painful urination Pain or a burning sensation during urination is another sign that should not be ignored. While this can be a symptom of a urinary tract infection, if it persists or is accompanied by other symptoms on this list, it could indicate bladder cancer. 3. Frequent urination An increased need to urinate, especially if it’s sudden and without an increase in fluid intake, can be a sign of bladder cancer. While this can also be a symptom of other conditions like diabetes or a urinary tract infection, it’s important to get checked if you notice this change.

Living with psoriatic arthritis can be challenging, but a combination of exercise and medication can help manage symptoms effectively. Psoriatic arthritis includes medications such as Tremfya, Skyrizi, Stelara, Stelara Injections, Cosentyx, Xeljanx, Otezla, and Rituximab, which are essential in managing this condition. Alongside these treatments, engaging in regular exercise can significantly improve joint function and overall well-being. Let’s dive into some of the best exercises to help manage psoriatic arthritis symptoms. 1. Gentle stretching Stretching is a fundamental exercise for anyone with psoriatic arthritis. It helps maintain flexibility and reduces stiffness in the joints. Incorporate gentle stretches into your daily routine, focusing on areas that are most affected by arthritis. Stretching can be done anytime, anywhere, and it’s a great way to start your day. Remember, the goal is to feel a gentle pull, not pain, so take it slow and listen to your body. 2. Low-impact aerobics Low-impact aerobic exercises, such as walking, swimming, or cycling, are excellent choices for individuals with psoriatic arthritis. These activities increase heart rate and improve cardiovascular health without putting excessive strain on the joints. Swimming is particularly beneficial because the buoyancy of the water supports the body, reducing stress on the joints while allowing for a full range of motion.