Health
Superfoods To Reduce The Risk Of Cancer
Cancer, in the most basic sense, is the growth of abnormal cells. Eventually, these cells collect their own blood supply and feed off the host—the patient—like a parasite. Common symptoms include feeling a mass and abnormal weight loss, along with system-specific symptoms depending on the type of cancer. Cancer medication treatment can be harsh and grueling; obviously, most prefer to avoid cancer in the first place. Here are some superfoods that can reduce your risk: 1. Berries Whether mixed into a smoothie or eaten alone as a snack, berries can help lower your risk of developing cancer by keeping your cells healthy. They contain high amounts of vitamin C, which can help improve the body’s absorption of other key nutrients. They also are high in antioxidants, which can help prevent cell damage that can lead to abnormalities, including cancer. 2. Cruciferous vegetables Veggies that fit into this category are usually dark and leafy, such as kale and broccoli. Cruciferous vegetables are linked to compounds specific to plants that help coat the lining of your stomach. Not only can this prevent unhealthy ingredients from passing into the bloodstream, but it can also block the start of things like stomach cancer by keeping that tissue healthy.
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